4 Workout Tips for Better Sex & Orgasms

Having a healthy body (as defined by ourselves, not others) is mind-blowingly hot. What's not to love about feeling good with yourself, inside and out? Count on being more emotionally and physically fit, not to mention being better in bed! Being healthy is one of the biggest actions to promote self love you can do. Our resident Sex Life Coach Eric Amaranth talks about getting healthy for better sex. What could be better?

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It is absolutely true that a sex life can be enjoyed regardless of the shape someone is in. My sex life coaching works for a wide range of body types. It is also true that people in better shape have certain advantages in the bedroom. This blog post will cover several of the most relevant muscle groups for both women and men plus the effect they have on your sex and orgasm quality and possibilities.

#1 Abs

This muscle group is one of the most important for men (or women on top). The abs are called on most to drive the pelvis during missionary and sideways missionary intercourse, which is still quite popular. Speeding up the rhythm of his thrust multiplies the effort required to keep up that pace.

Slow is also great, can contribute perfectly to big orgasms, and fast can make it feel like a blur of friction that isn’t as good as the details you can feel with slow. That said, fast has its place and specific advantages too. There are times when certain types of penetration must be done at a rapid rate based on the needs of his partner’s body/genitals to reach orgasm or have the best time possible. There still other situations that have nothing to do with the receiving partner’s needs and everything to do with the man expressing his overpowering desire for his partner and masculine sexual intention.

Abs also play a lesser role in many other positions because they will be recruited for most forms of thrusting. This is why I put abs workouts at the top of the list. The more crunches you can do, the more endurance you’ll have, which translates into being able to thrust rapidly for a longer period of time, which is exactly what your partner may need for a favorite type of big orgasm. Triggering certain orgasms in a given person can also require specific forms of energy-intensive stimulation. If you have what it takes to trigger it, great! If not, then that’s okay, but it’s time to get back in the gym.

My favorite way to workout my abs is with a abs machine that allows me to increase the weight over time in a precise way. After you do crunches to a certain point, curling your own body weight wont be enough for further gains. Crunches on the floor are hard on your tail bone and low back. You also wont be able to add more weight resistance to your crunches in a way that is easy to manage for the majority of people. I’ve seen my most consistent gains in my abs since using a crunches machine.

#2 Quads/thighs

This muscle group is equally important to abs for both women and men. Strong, developed thighs allow a woman to sit astride her man (or penetrating woman) and buck and grind for as long as she wants or needs to drive him or her or herself over the edge into a big-O. This is a popular position for indirect clitoral stimulation during intercourse which works nicely for those women with a clitoris sensitive enough to build up and orgasm from vaginal penetration plus indirect clitoral stimulation against her partner’s pelvis.

Even if a woman is not sensitive enough she can still use this position and combine other forms of direct clitoral stimulation with it. I have a personal attraction to women with developed thighs. I call these thighs “sex engines” because, besides looking sexy, driving a woman’s thrusts during female superior/cowgirl is one thing they’re made for. This position when done a certain way provides a unique form of stimulation to the head of the penis via her cervix.

Thighs are also important in other positions for men as well. Particularly positions with men and doing the thrusting on their knees. The usual weight training for thighs are good: squats and quad-targeting machines. On any of my weight training workouts, I follow a pattern of 10 reps at such and such weight, rest one minute, 8 at a bit higher weight, rest one minute, then a weight setting where I can do 4 to 6 reps before my muscles can lift no more. Rest for two minutes, then do 4 to 6 again. I repeat two more times and then I’m finished with that muscle group.

#3 Butt

The glutes are a big deal in sex. Practically and visually. For both genders, it’s simple: everyone loves to view and touch a partner’s toned, attractive bum. On a practical note, the glutes do join with the abs to help give locomotion to thrusting and other hip movements. This is an opportune time to mention that one of the things I learned early on was that rocking hips are not just a male form of physical sexual expression. I found that women also rock hips often as their body’s way of expressing the enjoyment of the sensations. I was taught that hip bobbing in women is often good to build arousal because it is sexual body language and will urge the mind to go into a more deeply aroused place. I suggest to women clients, as does my mentor, to experiment with different levels of hip bobbing and thrusting to see how it affects them and makes things better.

I’ve tried a number of different exercises that do work the glutes, but no exercise does it for me like a glutes machine. Not even squats. Squats can’t isolate the glutes like that machine can. I don’t see them in every gym, but look around in yours and try it out for a month or two using the workout method I described above. Because glutes are a large muscle group, you’ll see noticeable changes faster than in smaller muscle groups like the arms. Speaking of which….

#4 Arms

We all know women who love men love a pair of muscled arms. It reminds me of what men lust for in breast size and shape. The visual appeal is obvious and also the strength they can exert during sex is exciting. Specifically along these lines is going back to endurance again. The stronger the arms, the more endurance they have to do manual sexual skill sets (using your hands and things held by your hands) that require higher energy output for a given partner whose sex organs need more speed and power to best facilitate specific types of intense orgasms. Not running out of juice right as she’s rising up to climax was a good reason for me to get into curls and tricep work.

I like doing standing dumbell curls for my biceps and standing cable pulldowns for my triceps. Done with the same format as above. My decision to target first the specific muscle groups that serve me best in sex turned out to be a very good idea. Two more things:

1. Google workouts to increase breast size. You won’t increase the breast tissue volume, but a bit more prominence of the pecs will improve the overall look.

2. I prefer sprints and resting for a minute or two on the treadmill to long-distance running for cardiovascular exercise. That said, throwing some cardio in there is really good for stamina during intercourse.

Check out the original post at Sex Life Coach NYC.

Eric Amaranth is a sex life coach, working in NYC and globally via video conference, who specializes in women’s and men’s sexuality, basic to advanced sex skills, and high-end sex education. Individuals and couples are guided toward the relationship, intimacy, and sexual enjoyment goals they desire most.

Amaranth believes that for the majority of people, appreciation of ourselves and our romantic partners is one of the best sustainable resources we have to continuously renew attraction, maintain respect, and stay in love with our partners. This bedrock of deep appreciation is founded and reinforced by the combination of loving relationship skills with breathtaking sexual skills. Follow him on Twitter @Eric_Amaranth.

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Ladies! 4 Tips on How to Get Him to Initiate Sex

Ladies, are you initiating the sex in your relationship more often than not? Does it seem like your partner never gets things started? Sex life coach Eric Amaranth is here with both why that is and solutions for your lover to get things moving!

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As a sex life coach, I hear a particular question fairly often: “How do I get him to initiate sex more often? I feel like I’m always the one who gets things started.” Some of the reasons why he may be doing this can combine together to make him even less likely to charge forward. These four tips are by no means a complete solution, but they are very solid things I tell my clients.

#1 One of the most common reasons why men, young and older, slow down their initiation of sex is because of their affectionate love for their women partners. Affectionate sweetness is absolutely necessary in a relationship.

However, the more a man feels that toward his girlfriend or wife, the less likely he is to be in the mindset of “taking her,” which is more about erotic desire satisfaction than soul mate feelings (though soul mate feelings and erotic desire can be combined). Especially if his partner is a mother as well, which is to many, an asexual role. (Inside tip: Don’t start calling your partner mommy or daddy even though the kids do.)

The first and most important step to fix this is awareness of it, combined with understanding that relationships are best when they have both erotic actions and affectionate actions. Next, I suggest spending a little time daydreaming about the sexiest parts of her body or how beautiful her pretty face looks when it’s in a sexual mode. Fantasize about what you want to do to her and feel from her. Look forward to the next time when you may have a moment to share in some hotness. Monogamous couples have to be more aware and practiced with retaining hot viewpoints of their partners. What makes that a bit more challenging leads us into point two:

#2 The law of diminishing returns. Also known as the brain’s love and favor of novelty in everything be it music, food, or sex. This is why it’s important to continue to actively build and care about your sex life the same way you do your financial/business life. Finance gets more focused attention by default because it’s what pays the bills. While it’s true that good sex doesn’t fit into the survival-in-the-world category, it definitely fits into the survival-of-your-relationship category. It also fits into the pursuit of happiness category, because, as we all know, there is more to life than survival.

What that means for you is when you are actively brainstorming on and practicing brand new, hot, and intimate sex ideas, or spicy variations on what works in the present, it sparks mental interest to start experimenting with those things or keep going with perfecting them. When that’s in place, initiating springs forth naturally and more frequently. In women too!

#3 A dynamic can emerge where the woman holds the keys to the bedroom: “I’m not in the mood.” – “I’m too tired.” – “F**k me now!” – “Don’t you want me?” etc. There are many reasons for this dynamic, which is a whole other article. The man recognizes this pattern and, in polite or begrudged deference to her, moves into a place where he waits for her to say the word. Sometimes unconsciously. Then she wonders what happened.

There is deeper detail to solving this dynamic for every given couple of course, but one thing I can suggest to try is when he initiates, even if you aren’t in the mood in the moment, start with long deep kissing. Tell him to kiss you slowly. It’s been shown that deep, slow kissing is a consistent way to get a woman in the mood. Combine that kissing as things warm up with hands caressing where they will. Make out with him. If his make out skills are good, you’ll get in the mood. Another great way to get in the mood is an oiled back, shoulders, and bum massage for her. That leads me to my last suggestion:

#4 When the two of you establish successful ways she or he loves to be seduced, so to speak, return to those methods when it’s time to initiate and do so confidently. For example, if she loves an oiled massage, walk up behind her and tell her slowly and distinctly that you want to feel her hot oiled [insert sexy bod part here]. Then you want to… etc etc. When you mention something sexual you want, that is also something she loves to have done to her, it’s a much more consistent path to her rapt interest.

Men can make the logical mistake of what has been called the, “Am I gonna get lucky tonight?” approach. It fails because it is based in a self-centered perspective of how sex will benefit him and him alone. It’s logical because he knows how good it’s going to feel to his penis. (Remember, the only one that has to orgasm to make babies is the male, so his path to that is much more efficient.) Men who still do this must take on a seduction style that reflects his and her desires and hot spots. This makes initiating even more commonplace because the answer is almost always yes and the resulting sex is amazing for both. As his sexual sophistication grows, he’ll brainstorm up new seduction/initiation methods, which keeps things varied and exciting

Check out the original post at Sex Life Coach NYC.

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Eric Amaranth is a sex life coach, working in NYC and globally via video conference, who specializes in women’s and men’s sexuality, basic to advanced sex skills, and high-end sex education. Individuals and couples are guided toward the relationship, intimacy, and sexual enjoyment goals they desire most.

Amaranth believes that for the majority of people, appreciation of ourselves and our romantic partners is one of the best sustainable resources we have to continuously renew attraction, maintain respect, and stay in love with our partners. This bedrock of deep appreciation is founded and reinforced by the combination of loving relationship skills with breathtaking sexual skills. Follow him on Twitter @eric_amaranth.

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Podcast! Eric Amaranth on Keeping Monogamy Steamy

Eric Amaranth took an unusual approach to his training as a sex coach by apprenticing under the legendary Betty Dodson for ten years instead of going to graduate school, but he wouldn't change a thing about it.

Now with his own practice, Eric uses his unique form of therapy to help clients with intimacy and adding novelty to the bedroom. We chatted with him and recorded his insights for your listening pleasure.

More on what we talked about:

• What got Eric into sex coaching? He noticed a need for people who could professionally teach how to create pleasure rather than simply treating sexual abuse or dysfunction.
• He apprenticed under Betty Dodson for ten years, forming a long-running professional, emotional, and physical relationship with his mentor.
• Although he and Betty were non-monogamous, there are disadvantages to adapting that lifestyle, Eric says; jealousy, especially when your partner's other lovers have a skill or advantage that you don't possess, can be one of the biggest challenges.
• A big challenge for monogamous couples? Adding novelty and variety to your relationship. Try new things, add them to your repertoire, and practice, practice, practice! Sex can lose its excitement even if you're awesome in bed, he says.
• Waiting for someone to come along to help you recreate an explosive first time experience? Don't hold your breath, Eric says. Don't get overly attached to an isolated moment because it pressures your partner to recreate an event that may not be possible the second time around.
• What does Eric recommend add novelty to a long-term relationship? Turn off the TV! Even if it's just for 10-15 minutes, re-orient your priorities and you may be surprised how much time is left over for intimacy.
• Want sex to be spontaneous? Even when sex is planned, add anticipation by sending sexy texts to your significant other throughout the day to help build up to the big event.

More about Eric:

Eric Amaranth is a sex life coach who specializes in women’s and men’s sexuality, basic to advanced sex skills, and high-end sex education. Eric is not a psychology-based “sex therapist,” which is the term that the public uses to refer to every professional in his field, regardless of training background. After graduating from The College of William and Mary, he went on to become the ten-year protege of pioneering sex coach Betty Dodson, PhD.

Eric’s sex life coaching is made for adults. He has knowledge and methodology differences that set him apart from what psychology-based sex therapists have to offer. Individuals and couples are guided toward the sexual relationship, intimacy, and connection goals they desire most. Upon request, he also coaches his clients on the holistic wellness and sexual health and STD information he has successfully integrated into his own life.

Amaranth believes that for the majority of people, appreciation of ourselves and our romantic partners is one of the best sustainable resources we have to continuously renew attraction, maintain respect, and stay in  love with our partners. This bedrock of deep appreciation is founded and reinforced by affectionate touch and breathtaking sexual capability. It’s what keeps partners close through the hard times. It makes partners and spouses into lovers, not distant roommates. It gives you hot sex as well as loving sex. It builds sexual desire and makes us feel alive and happy. This feeling is a crucial oasis. It lowers stress and improves our professional, marital and parenting lives. It also contributes to physical, mental, and emotional health and happiness.

Eric sees consistent success in his coaching practice with eliminating two things: clients’ infidelity interests or activities and considerations of breakup or divorce based on sexual problems and imbalances. Eric works with clients from all over the world toward his ambitious goal that his brand of sex life coaching would one day significantly reduce the instances of divorce. That’s the big picture that Amaranth wants to paint for people today and tomorrow.

Eric lives in New York City, in Manhattan, with his much-loved girlfriend. Connect with Eric on his website, www.sexlifecoachnyc.com, or find him on Facebook and Twitter @Eric_Amaranth.

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